New 10k PB for JJ

I knocked off nearly 40 seconds off my PB on Sunday at the Brookes Brighton 10k, finishing 12th in 32:21. I've done a few smaller 10k races since I came back from my injury at the end of August but this was a much more competitive race. My next outing is the London Cross Country Championships on Parliament Hill which I will be doing just before my signing at Playlounge this coming  Saturday .